by Suvata Yoga | Apr 28, 2024 | Yoga Videos
Awaken your INNER ALCHEMY at our transformative 7-day Kundalini Yoga retreat in September 2024 ️ https://tri.ps/GaEO5 Welcome to “Breath Balance: Centering Pranayama Practice,” a class dedicated to harmonizing your breath, body, and mind. In this focused...
by Suvata Yoga | Apr 28, 2024 | Yoga Videos
Pigeon Pose is a great yoga pose to stretch your hips and lower back. It increase flexibility of the hip flexors and lower back muscles while also supporting digestion. It reduces stress too. #yoga yoga poses yoga for flexibility yoga is stress buster yoga is ancient...
by Suvata Yoga | Apr 27, 2024 | Yoga Videos
Today I’ll be guiding you through a gentle full body stretch to help you relax and unwind at the end of your day. We’ll be releasing tension, connecting with the breath, stilling the mind and finding a deep sense of grounding. Asanas include Child’s...
by Suvata Yoga | Apr 27, 2024 | Yoga Videos
A perfect practice to calm your mind and to work on your Shoulders. This practice will release the long buried tension from your shoulders and make you feel open in your chest, shoulders and upper part of the body. These asanas will also help you correct your dropping...
