A 10 minute inner and outer thigh workout that can be done at home and is equipment free! #HomeWorkout #ThighWorkout #MadFit
⭐️SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
⭐️DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️DO THIS COOL DOWN AFTER: http://bit.ly/2YO55PP
⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Ballet Core: https://bit.ly/2V303ih
20 min Ballet Legs: https://bit.ly/3bVbC1f
15 min Full Body Dancer Sculpt: https://bit.ly/2ADICwV
20 min Low Impact Full Body: https://bit.ly/3cgzyvG
THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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I N S T A G R A M: @madfit.ig
T W I T T E R: @maddielymburner
F A C E B O O K: facebook.com/madfit.ig
C O N T A C T (business inquiries): madfit95@gmail.com
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