10 Minute Gentle Chair Yoga for Beginners. Feeling stressed, anxious and stiff? Try this chair yoga sequence at home or at the office!
Crystal helps women commit to a more regular yoga practice by giving them the tools they need to be successful without tons of time, tons of distractions, and having no idea where to start.
Register for daily reminders for the 30 Day Yoga Challenge for Beginners here: https://pages.convertkit.com/9170687e29/6adb9e71e4
For more relaxing music like what I used here, visit: https://www.youtube.com/channel/UCY63iHl4jNNqh5dUO_4H3oQ
Check out the rest of her page for more videos on how to get started with yoga at home today: https://www.youtube.com/channel/UCg0P9Q2UKsW8NCgjSDxanjQ/featured
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New Videos every Sunday and Wednesday!
Details on upcoming retreats and yoga teacher trainings here: https://www.yogagoddessacademy.com
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