This 20 min home yoga workout is designed to help you get strong and flexible. A regular yoga practice is the best way to help you feel healthy.
This is a great well rounded Vinyasa Flow class with a nice mix of posses to get you feeling your best.
New yoga videos will be posted every Tuesday!
Subscribe to the channel here:
http://tinyurl.com/m59tbb5
https://www.theyogadose.com
Donate here: https://bit.ly/2VB6cjM
Follow me on Instagram for hints and suggestions about the poses:
https://www.theyogadose.comsenesiyoga
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
Thanks again for the support!
Hope you enjoy the 20 Min At Home Yoga Workout.
https://www.theyogadose.com
Source