20 Minute Full Body Yoga Stretch (Quickie) For Total Body Flexibility. This free yoga class is a yoga stretch quickie designed to stretch your muscles and make you more flexible. Many people don’t have time to make it to a live yoga class. Some people don’t even have time to practice YouTube yoga videos every day. Maybe it’s because they think a yoga class has to be an hour long to get the benefits of stretching. The truth is it is better to practice yoga for 5 minutes a day than 1 hr once a week. The goal is to stretch every day. This is how you achieve flexibility and strength. If you search Fightmaster yoga 20 minute classes or Fightmaster Yoga quickies then you will find many YouTube yoga videos that you can easily fit into your schedule. Practice yoga and stretch everyday. These YouTube videos will help you strengthen and increase flexibility in your total body. It takes time to become more flexible but stretching everyday is the best way to do it. If you’re looking for more of a “workout” try this core strengthening class next: https://youtu.be/izEcGmPfICY and then, if you want to continue, this is a great one to get sweaty: https://youtu.be/fMl9aMxoPZM
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Email – fightmasteryoga@gushcloud.com
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