30 Minute Yoga For Over 50s YouTube
If you would like the perfect 30 minute yoga for over 50s then try this video. The yoga exercises will leave you feeling stronger, more mobile and more relaxed at the same time.
After teaching yoga blended with exercise science for over 24 years I am confident that I have a lot to teach you about how to cultivate a younger body.
Make exercise your first priority. Commit to the most important thing in your life – your body. The older you are the more you need it.
Enjoy!
Jackie
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A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain – helping to prevent dementia, Alzheimer’s, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
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~~~Watch More Related Videos ~~~
▶︎ Yoga Balance Exercises for Over 50s : https://youtu.be/UFtSYNJrdtU
▶︎ Traditional Yoga Over 50 Beginners. : https://youtu.be/khACDLGWxfg
▶︎ Yoga for Over 50s Beginners – Morning Routine : https://youtu.be/XdCpkzOX_nc
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You can comment us below on which you want to see next.
Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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