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5 Minute Yoga for Elderly and People with Limited Mobility



This class is suitable for people with limited mobility. Do apply modifications and exercise caution before attempting any new moves. Love

MY WEBSITE: https://www.alikamenova.com/

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INSTAGRAM: @ali.kamenova

My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/

NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don’t send a lot of updates and absolutely zero spam)

FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/

SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg

PATREON: https://www.patreon.com/alikamenova

LIKE, COMMENT, SHARE, SUBSCRIBE!

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A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/

For contacts, inquiries yogaintervaltraining@gmail.com

For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!

SHOP:
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Manduka Eco Lite Mat http://rstyle.me/~9XFe7

Dolphin Shorts by forever 21 http://shopstyle.it/l/CcB

Yoga pants by http://bit.ly/2pEuJXx

Vegan Cruelty Free 100% Makeup Palette http://rstyle.me/ad/erzskxcas4f

Smart mattress http://www.shareasale.com/r.cfm?B=947248&U=1484707&M=59912&urllink=
$100 off mattresses with code ALIYOGA

For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/

Support Group https://www.facebook.com/groups/beautifulyogisAK/

VLOGGING CAMERA I use http://amzn.to/2rcGPt7
Yoga Classes Camera I use http://amzn.to/1oIIyA0

My Favorite skincare facial serum http://amzn.to/1WAiMtz

Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/

Thank you for watching, liking, commenting!
Love
Ali

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