Today’s class is a unique mix of yoga and bodyweight HIIT exercises that will improve your cardiovascular capacity and muscle strength while increasing metabolism and trimming belly fat.
Exercises Included:
Straddle Handstand Jumps to Star Pushups
Stomach Vacuums in the 20 second Rest Which can help improve your breathing, digestion, metabolism and decrease stomach fat percentage.
Balancing Planks to Backbend Planks Foot Ankle Hold for increased balance and agility and improving the core and trunk stabilizing muscles.
Flexibility Drill – Table top to wild thing to knee tucks.
Skateboarders to Split Leg Push ups
Hip Move Planks
Stretching in the end
Flexibility Drills
Headstand
Squat Walks
I got my pants at http://amzn.to/2AfJequ
My Mat is the Manduka Eco lite http://amzn.to/2jziTtj
MY WEBSITE & Membership : https://www.alikamenova.com/
400+ Full length classes never seen on Youtube. Weekly new classes and schedules.
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INSTAGRAM: @ali.kamenova
My Pregnancy Diet, Yoga and Workout Program FULL 9 MONTHS https://www.alikamenova.com/ali-kamenovas-birth-is-beautiful-program/
NEWSLETTER, BLOG: https://www.alikamenova.com/ (I don’t send a lot of updates and absolutely zero spam)
My Detox http://easydetox.co/ali
FACEBOOK: https://www.facebook.com/AliKamenovaIntervalYoga/
SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg
PATREON: https://www.patreon.com/alikamenova
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A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/
For contacts, inquiries yogaintervaltraining@gmail.com
For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!
SHOP:
Cork Rubber Mat http://amzn.to/2ivA3sr
Manduka Eco Lite Mat http://rstyle.me/~9XFe7
Smart mattress http://www.shareasale.com/r.cfm?B=947248&U=1484707&M=59912&urllink=
$100 off mattresses with code ALIYOGA
For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/
Support Group https://www.facebook.com/groups/beautifulyogisAK/
VLOGGING CAMERA I use http://amzn.to/2rcGPt7
Yoga Classes Camera I use http://amzn.to/1oIIyA0
My Favorite skincare facial serum http://amzn.to/2j5IOsE
Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/
Thank you for watching, liking, commenting!
Love
Ali
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