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AK105 hiit workout
20 secs work/ 5 secs rest
6 sets/ 36 rounds
6 exercises
total time 15 minutes
1. push up knee tuck
2. side plank side crunch
3. side plank side crunch Left
4. jump lunge
5. jiu jitsu exercise (see the end of the video for a description)
6. 2 star planks plus two jumping jacks/squat jumps
Source
AK105 15 minute HIIT Workout Full Body Advanced Intense Impact
