Welcome to your Day 5 Dedicate practice! This 28 min practice focuses on the marriage of movement and breath to help guide you to a balanced flow state.
The journey continues. Enjoy the pace of these early days, gather everything you need to move with intention and go with the flow! Trust the practice, trust the process and remember to enjoy! I will see you tomorrow!
Let us know how you are feeling in the comment section down below!
Namaste!
#YWAdedicate #30daysofyoga
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