Welcome to your Day 7 Dedicate practice! Today we honor Surya, the sun, finding a good stretch, the perfect rinse, and a welcoming of CLARITY.
This 17 minute session is the perfect remedy after your Day 6 practice too! Go at it with a gentle ease. Soften the shell.
Salute the sun. Feel out each gesture with an inquisitiveness.
Let us know how you are feeling the comment section down below!
NOTE: Your practice video seems to be experiencing some tech difficulties with this upload. It looks good on our end but it does goes to black a few times. The audio is still there so, keep practicing! I got you!
#YWAdedicate #yoga #30daysofyoga #yogawithadriene
– – – – – – – – – –
*** DEDICATE – Downloadable Collection ***
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
Just pay what feels good… http://bit.ly/dedicate30
*** Join the DEDICATE community *** https://www.fwfgkula.com/groups/827574
*** Get the free DEDICATE calendar***
http://bit.ly/dedicatecalendar
– – – – – – – – – –
Become a FWFG YOGA member!
https://fwfg.com//
Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses.
– – – – – – – – – –
Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/
– – – – – – – – – –
More at www.yogawithadriene.com
Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com
Source