15 Minute mindfulness meditation is a calm guided meditation miracle which was requested by a few of you in our community. Next try this pranayama class with meditation https://www.youtube.com/watch?v=wZezEWaQXbw&list=PLEs9dX8UXFZrOGzbX7JNaGc2ymTiQVfNz&index=2&t=16s
#meditationmiracle #calmguidedmeditation #fightmasteryoga
We’ll start with a little bit of movement before we begin. If you would like more meditation practices, try this playlist: https://www.youtube.com/playlist?list=PLEs9dX8UXFZrLjlUChOnFh8lZREYVHKSY Don’t forget to push the like button and subscribe: http://bit.ly/1mzfCpl
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
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