20 Minute Hatha Yoga (Heart Opening Flow Yoga). Today is a heart opening yoga flow. Welcome to day 30!! You did it!! If you weren’t already addicted to yoga, I bet that you are now!! Congratulations on continuing to practice until the end! If it took you 30 days, that’s great! If it took you 300 days to get here, that’s awesome too! You did it and I’m so proud of you! This vinyasa flow will focus on opening the upper back and stretching out the whole front of your body. When practicing any backbending posture, be sure to keep a slight internal rotation in your legs (as if you’re holding a bock between your thighs), lengthen your butt bones toward the backs of your knees, draw your front bottom ribs down toward your waist, lift your back ribs up toward your head and widen your collarbones. Enjoy your flow and be sure to thank yourself for a job well done! Join me this summer in Greece: http://www.fightmasteryoga.com/new-events/2018/6/30/2018-greece-retreat
And/Or Join me this summer in Morocco: http://www.fightmasteryoga.com/new-events/2018/7/8/2018-morocco-retreat
If you want to continue tomorrow with me, I’ll be on Patreon….I’ve created 7 additional classes for our Patreon supporters. The classes are designed to connect with the Chakras, so each class focuses on each of the 7 chakras. Chakras are energy centers that are located along the spine. Sometimes they get blocked and then energy can’t flow freely which prevents us from feeling our best. Join me at www.patreon.com/fightmasteryoga to enjoy these classes as well. If you can choose to pledge any amount (minimum $1 per month) and you’re a member with full access to everything on our site. Enjoy!!! xoxoxo, Lesley
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Email – fightmasteryoga@gushcloud.com
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