20 Minute Yoga Core Strength Workout (Strong Abs!). Today our focus is back to strengthening the core muscles. It’s a little intense, but it goes by quickly. Our Agni Sara Pranayama practice is a little longer, but as you continue to practice it, your abdominal muscles get stronger and your breath capacity increases. Pay attention to see if you notice it getting any easier to practice. The important thing is to just keep rolling out your mat, showing up and doing your best. The yoga will do the rest!
I have been blessed to have met the incredibly gifted Tina (Ciavarella) West a few years ago. She’s an amazing healer. She lives in Melbourne, Australia but she’s able to offer healing to people all over the world. I’ve benefited from healing she’s sent me all the way from Australia to California. It’s pretty incredible…really! She recently contacted me to offer you 10% off of any of her services and I encourage you to check her out: http://www.fortitudewellbeing.net and mention Fightmaster Yoga to receive your discount.
Fightmaster Yoga is made possible by the support of generous yogi’s like you. Join the community https://patreon.com/fightmasteryoga
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All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
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