20 Minute Yoga Flow Vinyasa (for Digestion) is an all-levels class. Thank you to Hanna YoO for suggesting this idea. If you have an idea for a video you would like to see, please leave a comment below. This class will help to move the food through your digestive tract. Please note that it’s best not to practice this class if you have just eaten. Wait at least a half an hour after a meal. If it’s a big heavy meal, wait at least an hour. This class begins with an abdominal massage and incorporates many poses to encourage digestion including apanasana (wind removing pose), supine and standing twists, downward dog and bridge. Thank you for watching. If you like this video, please share it, push the like button and tell a friend! 🙂
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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