20 minute vinyasa yoga flow stretch. Check out more classes like this here https://www.youtube.com/playlist?list=PLEs9dX8UXFZoByco4IAqeTjQf5H6QKCb_ Don’t forget to subscribe http://bit.ly/1mzfCpl Check out Align – “A must have alignment course for all yogis practicing at home.”: https://fightmasteryoga.vhx.tv/ Save $20 using the coupon code “LOVEYOURSELF”
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This hatha flow class contains pranayama throughout the practice. We’ll practice kabalabhati and agni sara and these practices are very warming and energizing. If you’re not used to them, they can be very challenging, so take it easy and do the best that you can. We’ll also work to release our psoas muscles. The psoas muscles are also know as the hip flexors and they attach at the lower back and then wrap around the pelvis attaching to the inner thighs. The psoas muscles can become tense from sitting, driving, running or cycling. The muscles are very strong so instead of thinking of stretching them, it’s better to focus on relaxing them. We’ll relax them today. Let me know in the comments if you found this class energizing. I felt extremely energized after this class!
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
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