20 Minute Yoga for Depression. Yoga for the blues is a class for when you feel a little down. This class focuses on postures that increase the energy to your heart chakra in the center of your chest. For More flexibility and stretching classes click here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrDO3Vjr5XCl3amfpn1lqwS Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl
When energy moves through the heart center, your mood usually will become more positive! 🙂
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Join us on a retreat! Yoga and Reiki healing retreat with in Sedona, AZ January 7-11 2016 and Women’s Yoga and Healing retreat in Isla Mujares March 5-10, 2016. Please email me for information: lesleyfightmaster@gmail.com
Filmed at http://www.pacificashtanga.com
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