30 Day challenge – Day 20 | 30 day workout challenge day 20 | 30 day challenge day 20
Welcome to Day 20 of our 30 Day Challenge! In today’s installment, we’re pushing our limits, breaking barriers, and making strides towards our goals. Join us as we conquer obstacles, cultivate discipline, and celebrate progress. Whether it’s fitness, creativity, or personal development, we’re halfway through the journey, and the best is yet to come. Stay tuned, stay motivated, and let’s make Day 20 count!
Welcome to Mat Pilates with Katie Youtube channel. Here you will find various Mat Pilates videos from 10 min arms, 10 min butts, some standing classes and some classic Mat Pilates sessions. The exercises here are all 10 mins in length. If you like what you see and want to try some full 30 min sessions, head on over to
www.matpilateswithkatie.com where I have all my pre-recorded exercise videos in my library. I have been teaching for 16 years and am certified in Mat Pilates from NESTA, Reformer Pilates from Balance Body, rehabilitation from APPI Physiotherapy and TRX from Balance Body. My love is Mat Pilates and I modify the exercises as needed for those clients that can’t get on the ground or have some physical impairment.
Pilates is a great way to build strength, flexibility, improve balance and improve breathing. It is non-impact, gentle and easy on the body, but will really get you back in the game of life. Enjoy
Would love to see more videos from my channel
Don’t forget to share your opinion in the comments below.
Thank you for supporting “Pilates with Katie” You can follow me on social media links
Join us on social media:
YouTube: https://youtube.com/@pilateswithkatie
Facebook:https://www.facebook.com/matpilateswithkatie
Website: https://www.matpilateswithkatie.com
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Mail: info@matpilateswithkatie.com
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