30 minute Vinyasa Yoga Overhand Grip in Dhanurasana (Bow) pose with Shireen Kaviani. This is an intermediate to advanced class leading to Padanguthasana Dhanuransana. Shireen does a beautiful job with this difficult variation of Dhanurasana. In order to get into this pose, the shoulders, upper back and hip flexors need to be warmed up. Please pay attention to your body. The full pose is advanced. If it isn’t available to you today, stay with regular bow pose. Stop if you experience any pain. Shireen has a beautiful practice and she’s very flexible, so she makes it look easy. I have tightness in my shoulders which makes this pose really difficult for me. It’s a pose that I don’t practice very much because if I don’t get my shoulders and hip flexors open enough, my lower back gets too compressed…ouch!! This is why we get to see our lovely Shireen practice this pose!
As always, work at your own pace, rest if you need to rest and stop if you experience any pain. Please like and share this class if you enjoy it! Thank you for all of your support!! I love our “Fightmaster Yoga” community. If you have an idea for a class, please leave it in the comments below. Thank you for all of your lovely comments!!!
If you’re interested in Yoga Teacher Training (I had the pleasure of having Shireen a few years ago in Teacher Training) or if you would like to join us on our Ladies Yoga retreat off the coast of Cancun February 19-25, please email me: lesleyfightmaster@gmail.com
Please donate if you can afford to. We’re saving for a new computer because ours is old and is starting to die. We want to continue to make and upload weekly free yoga videos, and we’ve had a few problems recently. Blessings to you! xoxoxo
Please subscribe! http://bit.ly/1mzfCpl
Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C
All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.
Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
http://fightmasteryoga.com/
Follow me on Twitter: https://twitter.com/fightmasteryoga
Follow me on Instagram: https://www.instagram.com/fightmasteryoga/
Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga
Source