I learned how to do handstands on my own just practicing every day. I am not an expert but I was receiving so many requests from you to show some exercises. I do them on a daily basis to build the strength to go upside down.
Here is an instructional video. You can practice with me and stop the video any time you want to stay longer in the pose.
Let me know if you found the practice beneficial.
FOLLOW MY JOURNEY & CONNECT:
INSTAGRAM https://www.instagram.com/alyonamoves/
FACEBOOK https://www.facebook.com/alyonamoves
BLOG https://www.alyonamoves.com/
EMAIL hello@alyonamoves.com
SUBSCRIBE: https://youtube.com/c/AlyonaMoves
#5amYogaClub
Stay on the path,
Alyona
Source