Want to build a consistent yoga habit? In this video, I’ll share simple yet effective tips to help you make yoga part of your daily life. Try them out and let me know which one works best for you!
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Are you looking to establish a regular practice? Need to come back to the basics first? I currently offer a FREE Yoga Foundations Course that will help you build a solid base for developing your personal home practice. You’ll improve your mobility, range of motion and overall strength working at a pace that’s right for you.
Get your access to Yoga Foundations Course here: https://martakoch.com/#yoga-foundations
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Connect with me on Instagram: www.instagram.com/yoga.with.marta/
Check out my website: https://martakoch.com
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