Today’s practice does move, but it will start with a lesson on surrender. Surrender as a pathway toward home. I invite you to use what we practiced in day 17, linking the breath with the movement, and incorporate that into today’s flow. Remember to take a breath of gratitude.
This is valuable time you are giving yourself. It’s a gift. You better believe it.
Believe me when I say make it your own. Believe in your own intuition.
Embrace the slower paced action to find that inner intrinsic work that is most valuable and necessary for when you are thrown off balance.
Work from the inside out based on sensation. This is about working with your body. Not on it.
What would it feel like to wake up each day and have a practice where you believed in yourself?
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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