In our Day 2 session, we take the proper time to add a layer of intention and consider this part of the foundation. Cultivate a relationship with intention and learn to let it guide the way.
Your intention has the power to directly influence the quality of your practice and your connection to yourself. Pro-tip – make your breath a priority.
Learning to be disciplined about intention brings purpose to your practice.
It also keeps your body safe, your mind more at ease, and opens up the gates for whatever you are moving toward – to come and meet you, just where you are.
When this happens you may find yourself feeling more aligned with the process, and in a happy flow state – no matter what your day is like or what exactly goes down on the yoga mat.
Let me know how it goes for you in the comment section down below.
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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