Today’s session is a quick 16 minute practice designed to stimulate and elevate. Uplift. This practice invites you to keep an open mind as you continue to build strength and condition.
Do not be deceived by this quick vinyasa flow, it packs a loving punch with a focus that moves from your center.
The journey continues. Remember the hardest part is showing up.
Your core is calling!
Enjoy this gift.
Give it to yourself.
Visit behind the scenes of YWA! Check out the “Making Of Home” on the FWFG Membership: www.fwfg.com
#ywahome #30DaysofYoga #freeyoga
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HOME – Downloadable Collection
Get the full series – for keeps! Great for those who wish to practice without streaming via internet connection!
Just pay what feels good… http://bit.ly/homeyoga30
Get your free HOME Yoga Calendar:
http://bit.ly/home30calendar
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❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/yogawithadriene?sub_confirmation=1
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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