This video will teach you how to survive a bad yoga class. I will share to you my 3 tips of you’re trapped with a bad teacher or yoga class.
So I was in a yoga class the other day and I really wanted to share with you guys my experience. It was a teacher that I have gone to before and I knew I wasn’t probably gonna love the class but I really want to get my practice in so I went, and right away it was like doing all complicated and advance poses and we didn’t even warm up! We were doing chair twists and she was assuming that everyone in the class was knew how to do it. This class had no alignment cues, and was way too fast. This was not an ashtanga class but it was supposed to be an all levels class and it is really sad that they say it’s typical and it is the state of yoga in america today which saddened me and was so discouraging to new yoga students. But it was encouraging at the same time because it made me have so much appreciation to what we are cultivating together in our yoga community.
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From my heart to yours, Namaste!
Brett Larkin xoxo
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com Please consult your physician before taking on any new fitness regime.
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