Low Impact Core Repair HIIT Workout. Great for mending and repairing damaged core muscles. Great for postpartum mamas that are at least one year postpartum. Make sure that everything is connected while performing the exercises. Great as a warm-up that activates the deep abdominal muscles before other stronger HIIT workouts. Great for Diastasis Recti, great for strengthening the TVA, great for people with weak core muscles and after abdominal surgery once the healing has been completed.
Free online yoga class. Home workout.
#freeyoga #yoga #alikamenova
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
More at https://www.alikamenova.com/
Connect with me at:
Instagram: https://www.instagram.com/ali.kamenova/
Facebook: https://www.facebook.com/AliKamenovaIntervalYoga/
Please visit our channel MUSIC for Yoga, Relaxation and Meditation at https://www.youtube.com/channel/UCnLHHv64SlvlCOYcLylc6kA
Vegan EBook https://bit.ly/2MZ00Rz
Yoga Mat from one of my students Danielle. 15% off The code: Kamenova
www.ArtistHerbalist.com – For yoga mats and prints by Danielle.
www.Ravenectar.com yoga mats and apparel.
Membership http://www.alikamenova.com/memberships/choose-membership-type/
Support Group https://www.facebook.com/groups/beautifulyogisAK/
12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-yoga-program/