Join me in this mini-lesson going over Mermaid Pose which is a more advanced variation of pigeon pose. It will open hips, quads, back, chest and shoulders to name a few!
Source
Mermaid Pose Yoga Tutorial
Join me in this mini-lesson going over Mermaid Pose which is a more advanced variation of pigeon pose. It will open hips, quads, back, chest and shoulders to name a few!
Source
