Free Home Workout. Free online yoga class. #postpartumworkout #postpartumyoga #postpartumchallenge
Day 22 of the postpartum challenge. I recommend that we all take one day a week off so I will finish the challenge at class 24 which means 6 classes a week for the one month period. This is one of the last classes for the FIND YOUR CORE Series. If you are newly postpartum go to the first classes of the challenge on my channel and start from there. I have created a playlist for it https://www.youtube.com/playlist?list=PLhzmO43Z8pT_ZaNgXV14K6k5tVHCbRAE_
FOR POSTPARTUM TALKS AND MY NEXT POSTPARTUM CHALLENGE GO TO MY SECOND CHANNEL https://www.youtube.com/channel/UCaFlrH1bfLhPOhSjH-DWzOg
I WILL BE POSTING FREE CLASSES ON THERE.
I am starting an HOURGLASS FITNESS CHALLENGE ON MY MEMBERSHIP SITE https://www.alikamenova.com
LOOP BANDS http://amzn.to/2rkSQf3
My Instagram https://www.instagram.com/ali.kamenova/
My Manduka Eco Lite Mat http://rstyle.me/~9XFe7
For an additional library of 300 Exclusive only on my website Interval Yoga classes join my website membership http://www.alikamenova.com/memberships/choose-membership-type/
My Instagram https://www.instagram.com/ali.kamenova/
Facebook https://www.facebook.com/AliKamenovaIntervalYoga/
My 90 DAY Beginner Yoga Program on USB http://www.alikamenova.com/beginner-yoga-program/
Support Group https://www.facebook.com/groups/beautifulyogisAK/
Camera I use http://amzn.to/1oIIyA0
My Favorite yoga Mat is http://goo.gl/FCOamk
One if my favorite affordable yoga/ sports bras http://amzn.to/22wpGnf
My Favorite skincare facial serum http://amzn.to/1WAiMtz
Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/
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