Today’s class is an all level strength oriented fitness yoga class. We will work on building strong legs and abs. Great for all level practitioners. Good for people with limited flexibility. Expect many lunges and squat variations. Focus on your form and feel the poses in your body.
Free online yoga class. Home workout.
#freeyoga #yoga #homeyoga
Let’s Flow with Ease and Strength
Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9
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