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Yoga for Fitness Ali Kamenova Yoga



Today’s class is an all level strength oriented fitness yoga class. We will work on building strong legs and abs. Great for all level practitioners. Good for people with limited flexibility. Expect many lunges and squat variations. Focus on your form and feel the poses in your body.

Free online yoga class. Home workout.
#freeyoga #yoga #homeyoga

Let’s Flow with Ease and Strength

Enjoy this video. I’d love to hear from you.
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

More at https://www.alikamenova.com/
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Apparel https://www.alikamenova.com/shop/apparel/

Vegan EBook https://bit.ly/2MZ00Rz

Yoga Mat from one of my students Danielle. 15% off The code: Kamenova
www.ArtistHerbalist.com – For yoga mats and prints by Danielle.
www.Ravenectar.com yoga mats and apparel.

Membership http://www.alikamenova.com/memberships/choose-membership-type/

Support Group https://www.facebook.com/groups/beautifulyogisAK/

12 Week Beginner Yoga Course Download http://www.alikamenova.com/beginner-yoga-program/

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