Yoga for Miscarriage Recovery. A healing meditation and visualization
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Today’s practice is a healing yoga and meditation for miscarriage. This is something that most of us women experience at some point in our life, and I got several requests from many of you asking for a healing meditation around this loss. When dealing with something like miscarriage as a topic like that is so big and sensitive, it really affects the heart. I wanted to go back to the science of yoga so I’m offering up two mudras and then a guided meditation and visualization that I’ve put together that could help you during this time.
Easy 5 Minute Meditation to Calm Down & Relax: https://youtu.be/N92-G7Aw8kc
From my ❤️ to yours, Namaste.. Please don’t forget to subscribe!
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Brett Larkin Yoga offers free yoga and meditation videos on Youtube for beginner and advanced yogis. Her vinyasa yoga sequences are a completely unique, powerful, spiritual workout. Learn more at BrettLarkin.com
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