Yoga Jump Back for Beginners // Chatarunga Dandasana. In this video I’ll show you how to jump back to chatarunga dandasana from monkey pose, or half forward fold.
I’ll also give you tips and tricks to strengthen your chatarunga pose so you may ONE DAY be able to do this. Working on the basics and build a solid foundation will help you actually progress FASTER and without injury.
Thinking of becoming a yoga teacher? Awesome! Grab your free course full of videos and and eBook to help you learn all you need to know about some of the most fundamental poses.
https://crystal-gray-yoga.thinkific.com/courses/yoga-teacher-training-preparatory-course-the-basics
Grab your copy of my book, “Goddess Guide: How to Choose a Yoga Teacher Training” here: https://amzn.to/35k0NT1
Want more support on your yoga journey? Great! Join the Yoga Goddess Collective FB group!
Grab my book, “Goddesses Fart Too”, here:
https://amzn.to/2Rd5N7V
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Crystal Gray Yoga, LLC is not responsible for any injury incurred while following along to this video. Consult your physician about whether or not you are able to do physical exercise such as vinyasa yoga. It is your responsibility to listen to your own body and make your own judgements about what feels appropriate for you to perform. Practice at your own risk.
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