Yoga To Gain Perspective is a 35 min mindful yoga practice to assist you in creating a rhythm of balance and ease. Practice yoga asana, awareness and conscious breathing to bring energy to the body and peace of presence to your mind. This session is designed to remove any irritability or stress caused by change or outside circumstances. It will also bring a gentle decompression to the spine and neck, as well as invite more mobility in the shoulders and hips.
Remove stress, open your mind, anchor in your center so that you can be kind and serve others.
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Namaste.
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