A 40 minute vinyasa and yin yoga hybrid class focusing on the element of air.
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Hey yogis, in this elemental vinyasa to yin yoga class we’ll be working with the theme of air for conscious breathing and deep connection. The element of air is associated with the heart chakra and the space of the lungs.
This class has a strong emphasis on standing balancing poses and heart opening backbends. Of course, you want to remind yourself to breathe deeply throughout this practice! You’ll need two blocks with you.
The element of air is also great for inspiring creativity and getting in touch with your spirituality. The flow itself will take you through poses that open up the chest and upper back in all directions through backbends, twists and lateral stretches.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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