Let’s flow with this 10 minute full body stretch, great for all levels. No props needed!
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Welcome to Day 5 of the Morning Yoga Movement Challenge! This is a 10 minute morning yoga full body stretch routine. For today’s full body stretch we will start laying down with some gentle movement to notice any areas where you are holding tension. As you make your way up, work through some wide legged poses (goddess, skandasana, and forward folds).
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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