A great morning yoga practice for strength, flexibility and balance.
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This is it! Welcome to Day 30 of the Morning Yoga Movement the last one in our 30 day challenge. I can’t believe we’re here already… How has this challenge gone for you? I’m so sad that we’re at an end but rest assured, these classes will remain on my channel forever! Feel free to start it all over again or explore the rest of the Yoga with Kassandra library for longer classes and varying styles.
Today I’m going to take yo through a feel good flow to stretch and strengthen your body from head to toe. You’ll need 1 block for this class and this is an intermediate morning yoga class so you might be challenged a little bit. I wanted to mix it up since this is our last day together in the Morning Yoga Movement. Enjoy!
Today’s affirmation: I am grounded and stable
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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