A full body stretch yoga class to help you wake up! No props yoga.
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Welcome to Day 8 of the Morning Yoga Movement! To kick off the second week we have a quick energizing practice, with lots of standing poses (including High Lunge, Eagle Pose, and Warrior 3). I hope you enjoy this 10 minute morning yoga class. No props are needed for this practice.
Today’s Affirmation: I am filled with creative energy
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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