Enjoy this morning yoga sequence that doesn’t require any weight bearing poses for your wrists and arms.
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Good morning, thanks for practicing with me today! In this 10 minute morning yoga class, I’m going to take you through an energizing and powerful yoga class that won’t involve any downward dogs, planks or chaturangas.
We’ll work a lot on our balance and leg strength wit this short flow while of course giving ourselves a nice stretch. This is an intermediate morning yoga class with no props required. If you’re dealing with a wrist or shoulder injury, this is a great option for you. Sometimes it’s also nice to just take a break from those poses.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#morningyoga #handsfreeyoga #yogaforinjuries
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