A flexibility focused 10 minute morning yoga class to stretch your entire body.
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Welcome to day 24 of the Morning Yoga Movement! This is a deep stretch practice working your entire body. No props are needed for this class. This 10 minutes sequence is a great way to stretch your spine, shoulders, hips and legs. If done regularly, this can improve your overall flexibility and joint mobility.
Today’s affirmation: I celebrate my inner and outer beauty
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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