Stretch out your hips and lower back with this 10 min morning yoga flow.
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Welcome to Day 19 of the Morning Yoga Movement! This 10 minute yoga class is for your hips and lower back. I’ll walk you through some deep delicious stretches like turtle, seated pigeon, and low lunge with a prayer twist. Respect and honor the limitations of the body in the morning, noting that it is perfectly normal to be a bit tighter when you first get out of bed.
Today’s affirmation: I deserve to be loved and respected
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
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