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Rise & shine! It’s time for yoga. Begin your day with this soothing 10 minute morning yoga stretch. No props are needed and this is suitable for all experience levels. We’ll go through poses like seated cat and cow, low lunge twist, reclined quad stretch and child’s pose.
This 10 minute yoga class is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you’ll practice again with me tomorrow 🙂
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Thanks for watching,
Kassandra
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PRACTICE WITH ME
Lunar Yoga Series http://bit.ly/applunar
Vin to Yin Chakra Series http://bit.ly/vinyinchakra
Yin Yoga & Affirmations http://bit.ly/affyoga
Yoga for Insomnia http://bit.ly/sleepfastyoga
14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra
Therapy Ball Mobility http://bit.ly/tuneupyoga
Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
7 Day Morning Yoga Series http://bit.ly/morningseries
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#10minyoga #morningyoga #yogastretch
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