Let’s begin our day with yoga and breathwork to wake ourselves up and stretch!
️ Try my mobile app to get exclusive content! ️ http://bit.ly/ytmobileapp
️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘 https://bit.ly/ywkshop
Good morning everyone, thank you for joining me in this 10 minute all levels yoga flow. This class is designed to energize you and wake you up. We’ll begin with two different breathing techniques which are a great way to activate and get a boost of vitality before getting into our yoga poses and stretches. This class is suitable for all experience levels and doesn’t require any props.
The breathing techniques are breath of joy and a seated kriya from kundalini yoga. I’ll then take you through poses like gate pose, low lunge and seated neck circles.
MORE MORNING YOGA https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M
SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ️ http://www.yogawithkassandra.com
INSTAGRAM ️ https://instagram.com/yoga_with_kassandra
MY MOBILE APP Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ️ FREE TO DOWNLOAD ️ http://bit.ly/ytmobileapp
FREE YOGA CHALLENGES
30 day Morning Yoga Challenge http://bit.ly/morning30days
30 day Evening Yoga Challenge: http://bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind
MY PUBLISHED BOOKS & PRODUCTS
“Year of Yoga” (NEW Book+ Online Program): https://geni.us/yearofyoga
“I Radiate Joy” Affirmation Card Deck: https://bit.ly/affirmationdeck
️ “My Yoga Journey” Guided Yoga Journal: https://bit.ly/ywkyogajournal
“Yin Yoga: Stretch the Mindful Way” Book: http://geni.us/ywkbook
“My Yoga Journey” GIFT SET journal, candle + book: https://geni.us/giftsetywk
SHOP MY AMAZON FAVORITES ️
https://www.amazon.com/shop/yogawithkassandra
STUDY WITH ME
30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass
10 hour Vinyasa Teaching Methodologies: https://bit.ly/yttvinyasa
️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama
10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #10minyoga #yogawithkassandra
Source