Yoga with Kassandra: 10 Minute Yoga Sun Salutation Flow (Intermediate Yoga with Minimal

by Suvata Yoga | Apr 27, 2024 | Yoga Videos

Sun salutations are a great way to bring breath and movement into the body, it brings connection, releases endorphins and releases toxins while utilizing the breath. Sun salutations are also a great way to improve stamina and balance.

Join me in this quick 10 min yoga flow in the style of Vinyasa – Hatha anytime of the day!

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ABOUT THIS YOUTUBE YOGA CHANNEL

Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this YouTube Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: https://www.youtube.com/yogawithbird

Yoga With Bird is Francine Cipollone Also known as Bird.

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DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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