Relax and prepare for sleep with this 15 minute full body evening flow.
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Welcome to Day 23 of the Evening Yoga Movement! Tonight we’ll stretch from head to toe as a way to release tightness and tension from our joints and muscles. We’ll begin with some standing forward folds like ragdoll and wide legged fold before getting low to the ground with broken wing pose and child’s pose. This is suitable for all levels and no props are required.
Tonight’s affirmation: I feel more at ease with every breath I take
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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Thanks for watching,
Kassandra
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