Enjoy this fully reclined bedtime yoga class for beginners. No props required!
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Hi everyone, thanks for joining me. Tonight I’ll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night’s rest. All of these yoga poses are suitable for beginners and no props are required. The entire class will be done laying down and I will leave you in savasana (corpse pose) at the end so that you can drift off to sleep. You can do this class on your bed to make this even more comfortable and restful.
This is a 15 minute bedtime hatha yoga class to promote rest and relaxation. We will go through full body gentle stretches to relieve all aches and pains and find stillness within. It’s a great yoga sequence to reduce stress and anxiety. Dim the lights, put on your comfy pajamas and practice either on your yoga mat or directly on your bed. Sleep tight!
MORE BEDTIME YOGA https://www.youtube.com/watch?v=sEKSoHrIG8I&list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo&ab_channel=YogawithKassandra
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Thanks for watching,
Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #bedtimeyoga #15minyoga
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