Join me for the 20 minute Leo themed yoga class to cultivate joy, playfulness and warmth.
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Welcome to the latest class in my new zodiac series! This practice will take you through a 20 minute flow focusing on the fixed fire sign of LEO. Leo is the represented by the archetype of the Wild One and is all about magnetic joy, warmth, playfulness and allowing yourself to be seen. Leo is known as the king/queen of the zodiac and tends to be the showstopper, all eyes on Leo! This sign relates to the manipura solar plexus chakra and is one who allows their magic and gifts to be shared with the world. The shadow side of Leo is an overinflated ego and too much pride.
This flow will work on tapping into your own sense of ambition and determination by working with the manipura chakra. You can expect some core work, twists and lion’s breath as well as some fun hip openers. This is an intermediate yoga class with no props required.
Affirmations for Leo:
– I am passionate
– I celebrate myself
– I shine my light
Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don’t take yourself too seriously and just have fun with it!
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #zodiacyoga #leoyoga
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