This 30-minute flexibility flow will help you gradually get deep into pancake/straddle pose while helping you find length and space in your body.
Let me know in the comments if you enjoyed this flow?
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00:00 Intro/Tuning In
00:35 Warm up/Opening the hips
12:35 Seated Deep Stretches
18:59 Pancake/Straddle
24:42 Dialing Down
27:30 Savasana
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