Get a full body workout with this high intensity 30 min yoga class
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I donât know about you but I ate a lot of holiday treats this season đ If youâre looking for a shorter practice that will give you a great workout, this is it! This 30 minute Vinyasa Flow yoga class does everything in one. You can expect some twists, core work, balancing poses and gentle inversions to strengthen and tone your entire body. Itâs also a great cardio workout that incorporates some HIIT (high intensity interval training) to elevate your heart rate and lose weight if this is something youâre interested in.
This is a great class to do when youâre feeling a little bit sluggish and need a boost of energy. Itâs an intermediate level class that doesnât do any poses that are too advanced or complicated, but you will most certainly get a great workout! Youâll need 1 block for our practice today.
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Thanks for watching,
Kassandra
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Yoga with Kassandra â Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandraâs negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandraâs negligence.
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