Are you on your feet all day? If so, this 30 minute yoga stretch will help your sore and tired legs.
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Hey everyone, thanks for joining me in another backyard yoga class! A few weeks ago I released a class for people who sit all day (https://youtu.be/A0i_ywpnwYQ) so this week I’m taking you through a yoga class for people who stand on their feet all day! This is a lovely stretchy yoga practice with no standing poses. We will only be going through seated and reclined yoga stretches to give your feet and legs a break.
This is suitable for all experience levels and props are optional. You can use one block and you can also position your mat near a wall for our final pose (legs up the wall).
If you have inflammation in your legs or struggle with swollen ankles and overall soreness, I think you will love this yoga class.
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogaforlegs #yogastretch #hathayoga
00:00 Introduction
00:29 Props Needed
01:21 Foot Stretches
03:08 Child’s Pose
04:54 Downward Dog
06:15 Low Lunge Flow Right Side
09:14 Low Lunge Flow Left Side
11:25 Butterfly Pose
13:18 Head to Knee Right Side
14:50 Head to Knee Left Side
16:43 Reclined Hamstring Stretch Right Side
18:14 Reclined Hamstring Stretch Left Side
20:07 Legs Up The Wall
23:29 Savasana
26:16 Closing
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