Site icon 42Yogis

Yoga with Kassandra: Bedtime Yoga Stretch to Release Tension and Stress



Full body stretching

I will begin by starting in “the cow” pose. I will do some stretching. From there, I will go into an “upward facing dog” pose. Again, I will do stretching. These stretches will benefit your back. The next pose will be “the cat”. Here, I will arch my back. This stretching will help with your torso. Next, I will go into the “dolphin” pose. This stretching will benefit the back and legs. The next exercise is for the advanced level. By bending down and leaning forward, this stretching will help your legs and buttocks. Stretch as far as you can. If you cannot do it the way I do it in the video, no worries, work at your own pace. Finally, you want to do cool down stretches to relax your body after a workout.

🧘‍️Yoga is serenity. Finding peace within your physical essence🧘‍️
#yoga #yogapractice #yogastretch #legstraining #meditation #yogamusic #flexibility #gymnasticclass #yogaflow #stretching #contortion

yoga,
yoga exercise,
yoga exercises for beginners,
yoga exercises for weight loss,
yoga exercise for kids,
yoga stretching,
yoga stretching woman transparent,
yoga stretching woman,
yoga stretching shorts,
yoga stretching full body,
yoga stretching for beginners,
yoga stretching exercises,
yoga stretching flexibility,
yoga stretching tiktok challenge,
yoga stretching flow,
yoga stretching challenge,
yoga stretching and flexibility,
yoga stretching after workout,
yoga stretching adriene,
yoga stretching at home,
yoga stretching and contortion,
yoga stretching and meditation,
yoga stretching art,
yoga stretching angelina,
yoga stretching after running,
yoga stretching and core
yoga exercise for belly fat,
yoga exercises for back pain,
yoga exercise music,
yoga exercise at home,
yoga exercises for lower back pain,
yoga exercise for pregnant women,
yoga exercise for back pain,
yoga exercise for beginners,
yoga exercise for men,
yoga exercise video,
yoga exercise for lower back pain,
yoga exercise after c section delivery,
yoga exercise at home for beginners,
yoga exercise after eating,
yoga exercise at night,
yoga exercise abs,
yoga exercise at home to lose weight,
yoga exercise after dinner,
yoga exercise after normal delivery,
yoga exercise app,
acidity yoga exercise,
asthma yoga exercise,
aunty yoga exercise,
all yoga exercise,
abdomen yoga exercise,
aishwarya rai yoga exercise,
all body yoga exercise,
anushka sen yoga exercise,
aerobic yoga exercise,
ants yoga exercise,
yoga exercise beginners,
yoga exercise before going to sleep,
yoga exercise back pain,
yoga exercise ball,
yoga exercise before sleep
yoga with adriene,
yoga for beginners,
yoga for kids,
yoga nidra,
yoga with kassandra,
yoga girl,
yoga music,
yoga with bird,
yoga challenges,
yoga stretch,
yoga adriene,
yoga art,
yoga at home,
yoga abs,
yoga adriene morning,
yoga asake,
yoga after workout,
yoga adriene stretch,
yoga advanced,
yoga abs workout,
a yoga video,
a yoga pose,
a yoga brain break,
a yoga dance,
a yoga teacher,
yoga before bed,
yoga brain break,
yoga boho beautiful,
yoga bedtime,
yoga by adriene,
yoga beginners,
yoga back pain,
yoga bird,
yoga ball workout,
yoga black women,
b yoga mat,
b yoga mat review,
bedtime yoga,
baba ramdev yoga

Source

Exit mobile version