DAY 12 | Giving | MINDFUL MORNINGS Yoga Challenge | Upper Body Deep Stretch Yoga Flow
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Welcome to Day 12 of our Mindful Mornings
In today’s beginner friendly vinyasa yoga flow, we will explore the theme of GIVING, whether it’s giving to others or giving ourselves the time and care we deserve. Through authentic giving, we can experience joy and freedom in our hearts.
During this session, we will working on opening up our heart space towards the peak pose of Dancers Pose. This pose represents grace, strength, and balance, and it serves as a symbolic reminder of our ability to give and receive in harmony. Remember to honour where you are in your practice today on your mat, so to support us in this exploration, it may be beneficial to have a strap nearby, which can assist in deepening our stretches and enhancing our alignment.
Come and join us on this heart and shoulder-focused class as a way to deeply connect with ourself.
See you on the mat,
Hannah x
I would LOVE to hear how you went with this practice and let us know what you think of this video in the comment section below.
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Here are the YouTube chapters for this video:
00:00 – Intro
01:18 – 3min Grounding Meditation
04:25 – Movement Practice
17:48 – Savasana
19:42 – Mindfulness Task
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️ Welcome to the official YouTube channel of TULA BEING – Mindful Movement ️
️ Hi, I’m Hannah Balint, the founder of Tula Being Online Yoga Studio. With over a decade’s experience in yoga and aerial yoga, my expertise lies in mindfulness and therapeutic movement. My mission is to guide you towards finding that intrinsic balance, making you feel centred and at peace amidst the chaos of the world.
From mat yoga, chair yoga, myo-fascial release, aerial yoga, to soothing meditations, embark on this transformative journey with me. Every session is designed to be a stepping stone towards achieving a harmonious “balance of being.”
️ Whether you’re an enthusiast looking for 1-1 sessions or an aspiring teacher yearning for comprehensive training, I offer both virtual and in-person opportunities to cater to your needs so please do reach out.
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Contact me anytime: infotulabeing@gmail.com
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Tula Being Mindful Movement – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tula Being Mindful Movement from any and all claims or causes of action, known or unknown, arising out of Tula Being Mindful Movement negligence.
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